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RECOVERY IS YOUR JOURNEY
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What is Recovery Enthusiast all about?

MARIJUANA USE AND RECOVERY
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With all the controversy over marijuana, here's my two cents on the use of this newly legalized substance in regard to recovery.

MINDFUL WALKING

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How slow can you go? This video shows how to practice mindful walking, a practice that is still very effective today despite being several thousand years old. Even a 5-minute mindfulness practice can improve your mental state.

MINDFULNESS MEDITATION TRIGGERS THE NATURAL OPIODS
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Did you know mindfulness can work like an opioid?

PODCAST
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